Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Other habits can include chewing your food more ... improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any food in ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Proper upbringing is very important to improve the life and future of children. This becomes even more important, especially ...

If our children feel good when they sit down to eat, it can work wonders in developing positive eating habits. Take the opportunity to make a family meal and eat together without the pressure to ...

Adults aged 70 and older with good cognitive, physical, and mental health and free of any major chronic diseases ... The academics then scored them on how well they followed eight healthy dietary ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...