A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Scroll down to read about 13 tips and learn how simple changes in eating habits can lead to a healthier ... If food is not good enough to be touched, I do not know how it is good enough to ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.