Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may raise eyebrows.

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Whether you’ve got a lingering cold or are just feeling a bit under the weather, adding these feel-good foods to your diet is a great way to give yourself a boost. It’s normal for our energy ...

People diet for many reasons ... but it still alludes to some foods being good and others bad. “No one food is bad, it is how much and how often you eat it that counts”, says Randall.

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

This staple in the Mediterranean diet is loaded with ... Fermented foods like yogurt, kefir, kombucha and sauerkraut contain live bacteria that are good for you. I make smoothies with kefir ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

Diets rich in fruits, vegetables, fish, and healthy fats and low in processed foods are good for us — particularly for our hearts. Following an eating plan like they do in countries such as ...

From the blood sugar diet to the Atkins, they explain why these may not be the healthiest choice for you. The BBC Good Food ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...