A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

But is it a good idea for weightlifters? Our expert shares his personal ketogenesis journey—and what he suggests for gym junkies. The keto diet sounds stellar in theory: By optimizing your diet ...

This staple in the Mediterranean diet is loaded with ... Fermented foods like yogurt, kefir, kombucha and sauerkraut contain live bacteria that are good for you. I make smoothies with kefir ...

Coeliac disease is not a food allergy or intolerance – it is an autoimmue disease. There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported ...

From the blood sugar diet to the Atkins, they explain why these may not be the healthiest choice for you. The BBC Good Food ...

These days, you don’t hear much about eating according to blood type, cutting out acidic foods or following the potato diet. Intermittent fasting has, however, had unusual staying power for more ...

Walter says: “They eat different plant and animal sources but their diets are mostly plant-based and their food has not been industrialised.” Processing — like freezing, pasturisation, ...