And every morning deserves its own little jolt of inspiration to get the wheels turning once you're awake. What better way to do that than by greeting the day with a good morning quote?

Good Friday is the day when Jesus Christ was crucified. Based on this fact, one would expect it to be a day of mourning and a ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Coffee is practically a morning ritual for many of us ... and low blood sugar aren’t exactly a winning formula for a good mood. Tim Ferriss, best known for “The 4-Hour Workweek,” often ...

April is stress awareness month meaning it’s a time to focus on your mental well-being. Planet Fitness Trainer Jeremy Smoot has created a powerful workout you can use to transform not only your body ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits ... can help to shift your mood. The best part about the following ...