A good night's sleep is important for your everyday ... This suggests that there could be multiple ways the moon influences sleep patterns. In an analysis of a separate sleep study, researchers ...

But the choices you do or don’t make during the day aren’t the only reasons why you might find it difficult to sleep at night – the moon could have a role to play, too. You may think that ...

Does good-quality sleep enhance the mental toughness and resilience of individuals? That’s the question that an international research team involving United Arab Emirates University has been ...

A good night’s sleep can be hard to come by. When we don’t get enough, our health and wellbeing can start to suffer. Sleep deprivation can lead to kidney disease, diabetes, depression ...

Save guides, add subjects and pick up where you left off with your BBC account. It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning.