Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

So, you want to become aware of good posture, how yours measures up ... using a standing desk or just going for a walk will all make a difference.” ...

Sitting at my desk every day, I never imagined that ... proactive about reducing sedentary behavior. A healthy posture doesn't only look good; it also feels good, both for your body and mind.

In fact, this is becoming increasingly common due to the amount of time people spend sitting at a desk or looking down at their smartphones. Here's why good posture is important for your health ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

“Standing desks can be a good way of promoting a healthier working posture and some of my patients have found they help to reduce back pain at work, but they do not negate the need to move ...