Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

Bottle gourd offers numerous health benefits due to its high water content and low-calorie profile, making it great for hydration and weight loss. It promotes digestive health with its rich fiber ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...