Nutrient-rich bitter gourd is very beneficial for health. Even though it is bitter in taste, eating this can prevent many ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

He uses an old technique used in Chinese paper gourd making. His work makes you see paper differently, and challenges your perception of the material. In his latest exhibition, "Irons for the Ages ...

[1] For most people, gourds are for eating, not for making music. In Chinese music, gourds fall into one of the eight categories of instruments and produce some of the most essential sounds in a ...

Bottle gourd has a low GI, making it an ideal food for those looking to lose weight. A study published in the British Journal of Nutrition found that a diet consisting of low-GI foods led to ...

Perfect quick lunch recipe to prepare for a family lunch, served best with rice or chapati. Peel bitter gourds, make small incisions and blanch in water, adding salt and turmeric. Take out the seeds ...

With over 90 percent water content, bottle gourd is an excellent choice for maintaining hydration. It also helps regulate body temperature and replenish lost electrolytes—making it a preferred ...

“It is a rigorous task to design a gourd. I normally take one day to complete one so it takes up to two weeks to make 10 of them,” she explained, noting that it takes time to wash out and dry ...