Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Perfect quick lunch recipe to prepare for a family lunch, served best with rice or chapati. Peel bitter gourds, make small incisions and blanch in water, adding salt and turmeric. Take out the seeds ...

With over 90 percent water content, bottle gourd is an excellent choice for maintaining hydration. It also helps regulate body temperature and replenish lost electrolytes—making it a preferred ...