The summer season has almost started. In such a situation, the time has come for vegetables like bottle gourd, ridge gourd, ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Perfect quick lunch recipe to prepare for a family lunch, served best with rice or chapati. Peel bitter gourds, make small incisions and blanch in water, adding salt and turmeric. Take out the seeds ...

With over 90 percent water content, bottle gourd is an excellent choice for maintaining hydration. It also helps regulate body temperature and replenish lost electrolytes—making it a preferred ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...