Most of us associate meditation with sitting quietly in a dark room and clearing your mind for 20 minutes in perfect silence.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

A morning meditation practice can also involve gratitude. You can choose to meditate on things you’re grateful for, or you may find it easier to meditate on how you’ve gotten to where you are now.

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

Here are three gratitude practices you can… Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman. The Greater Good ...

Meditation might be able to help ... thoughts before you fall asleep — just make sure your thoughts of gratitude don't turn into worry or regret. If you feel like you're beginning to nod ...

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Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

What are you grateful for? Some days that might be a hard question to answer. It’s easy to get caught up in the many bad things that are happening in the world. When you watch the news, ...

Samantha Ruth Prabhu reveals how meditation serves as her anchor in a chaotic world, encouraging followers to dedicate just ...