According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Greasy foods with a high fat content can make your diarrhea worse, so opt for low-fat meat options like skinless chicken or turkey. Mundkur recommends baking the meat and eating it unseasoned ...

Add them to your daily diet for a health boost. A greasy meal can silence the communication between the intestine and the rest of your body, suggests a recent study. Omega-3 fatty acids ...

Oily fish are a group of fish ... Despite their high consumption of fat and the almost complete absence of vegetables in their diet, these people had a particularly low incidence of heart disease.