Snacking can be a great way to incorporate more nutrients ... According to Ro, 'research suggests that a light evening snack of up to around 150 calories either of a single food or a small meal ...

Evening snacks which are low in calories and high ... Calorie count32 calories per piece Boiled peanuts chaat is another great option for your mid-meal cravings. They are rich in protein, fibre ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Rosey went on: "Sugary snacks can lead to blood sugar spikes and crashes, potentially causing night [awakenings], while ... Oats are another great choice, as they are rich in melatonin and complex ...