The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

Exercise, while great for our body, can also have this effect. If you exercise and don’t stretch, your body gets used to contracting and moving in specific ways. For example, if you always walk ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, shoulders and neck. "This is a great stretch to relax the hips, glutes and ...