Even with some passing clouds, today turns out to be another beautiful day in late March as high temperatures warm into the ...

“I know when I have a heavy leg day, if I forget to foam roll or stretch after, I definitely feel that tightness in the hip the next day,” Dr. Glisic says. Fortunately, practicing some of the ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

And tight muscles can feel pretty damn achy! There’s a big group of people who could benefit from this one: “Pigeon pose is a great stretch for those wanting to improve hip flexibility and ...

To do that, you’ve got to identify the best golf stretches before you even strike your first tee ball. Getting properly stretched out before your round is crucial. If you’re not loose when you ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...