Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

but the often unwanted green, unripe pumpkins also have a place in the food world. The seeds of these pumpkins are a good ...

most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat, and oval. 50 grams (g), of shell-free pumpkin seeds have roughly 227 calories ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

This deeply nourishing, dark green oil, cold-pressed from pumpkin seeds, has been celebrated for centuries not only as a component of a healthy diet but also as an effective cosmetic.