Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings ...

However, when it comes to weight loss, not all green tea supplements are created equal. When looking for the best green tea supplement for weight loss, it is essential to pay attention to the ...

When combined with the thermogenic effects of green tea, honey can help sustain your energy levels throughout the day and aid in weight loss. Brew a cup of green tea and stir in a teaspoon of raw ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Dr William W. Li, a world-renowned doctor who has written several books on the relationship between diet and ageing, says he ...

Dr William Li has written about the incredible life of his great-uncle, who lived to be 104, and he says that there are three ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.

These weight loss drinks, including green tea, lemon water, and apple cider vinegar, aid metabolism, digestion, and appetite ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

While there are many lifestyle choices that could lower your risk of dementia — including maintaining a good diet, exercising ... adults who regularly consume green tea have fewer cerebral ...