Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

so every can of soda that you replace in a day with green tea or any other calorie-free beverage, you would save 150 calories every serving," says Monfiletto. How to consume green tea for weight ...

I had read many times both on social media and online that green tea was the healthier alternative to coffee, and my research revealed a list of benefits that encouraged me to start my experiment.

Green tea is your go-to if you're looking for a milder caffeine kick. With about 29 mg of caffeine per 8-ounce serving, it provides a gentle lift. Green tea also contains L-theanine, an amino acid ...

If you swear by your morning matcha, try this protein-enhanced matcha shake. This drink packs 11 grams (g) of protein per serving, which will help to keep you more satiated than matcha on its own.