Here Are 7 Magical Spices to Add to Your Bedtime Green Tea: Known for balancing blood sugar and its warm, soothing aroma, ...

What is matcha? Green tea and matcha come from the same, miraculous plant, the Camellia Sinensis, but matcha is shade-grown and processed very differently. see also 2 foods, 1 drink tied to lower ...

When added to green tea, it creates a cozy, mildly sweet drink that helps reduce nighttime restlessness and supports deep, uninterrupted sleep. A small stick or ½ tsp of cinnamon powder is enough.

Let your tea cool slightly before stirring in honey or other add-ins. 4. Taking medicine with green tea Using green tea to swallow pills can interfere with medication absorption and trigger acidity.