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On the other hand, nuts and dry fruits are rich in fiber, which helps in regulating bowel movements and improving gut health.

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients like lemon, ginger, cinnamon, mint, apple cider vinegar, and honey ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

Green tea Green tea is another energy-boosting drink ... Certain nutrients in foods and drinks, such as protein, fiber, vitamins, and caffeine can boost your performance and give you long-lasting ...