Say yes to heart, gut, and brain health — without the caffeine crash.Key PointsMatcha offers a range of science-backed health ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

On the other hand, nuts and dry fruits are rich in fiber, which helps in regulating bowel movements and improving gut health.

Green tea Green tea is another energy-boosting drink ... Certain nutrients in foods and drinks, such as protein, fiber, vitamins, and caffeine can boost your performance and give you long-lasting ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice of morning beverage. Mandy Sleight is a freelance writer and has been ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients like lemon, ginger, cinnamon, mint, apple cider vinegar, and honey ...

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While the Western world recognises four kinds of teas, there are six acknowledged types of Chinese teas – green tea, yellow tea, white tea, Oolong tea, dark tea and red tea. Green tea is the ...