A simple smoothie with a banana, handful of spinach, almond milk, a teaspoon of turmeric, and a dash of cinnamon is not only ...

On the other hand, nuts and dry fruits are rich in fiber, which helps in regulating bowel movements and improving gut health. Together, green tea and fiber-rich snacks support a well-functioning ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

In conclusion, herbal teas like cinnamon, hibiscus, chamomile, ginger, and fenugreek, along with green tea, offer natural ...