To cook the salmon, heat a large grill pan, (preferably cast iron) over high heat until almost smoking. Add the salmon, and sear for 1-3 minutes on each side. To serve, divide the vegetables among ...

Try it sautéed with bacon for a healthy and tasty accompaniment to salmon. Each serving provides 536kcal, 41g protein, 11g carbohydrate (of which 10g sugars), 35g fat (of which 8g saturates), 8g ...

Whisk the olive oil, lemon juice, lemon zest, crushed pepper, dizon mustard, kasundi mustard in a small bowl. Brush the salmon fillet with this mixture. 2. Place grill pan over medium high heat. Put ...

Lightly brush skin side of fillets with oil and season with salt. Lay salmon onto grill grate, skin-side down, and cook until skin crisps and flesh starts to firm up, 3-4 minutes. Drizzle top of ...

3) Grill the salmon: Preheat grill to medium-high. Grill salmon for 4-5 minutes per side until flaky. 4) Serve: Plate salmon with roasted vegetables. Garnish with extra lemon wedges.

Preheat the grill of an oven to high. Place the salmon fillet on a foil-lined tray. Mix soy, ginger and sugar together and brush over the salmon. Grill until browned but still moist and tender. Remove ...

Grill salmon for 8 to 10 minutes. 2. Cook isobe-age. Cut chikuwa into bite-size pieces and place them in a small bowl. Combine flour, potato starch, baking powder and aonori. Sprinkle water in the ...

In this dish, the salmon is served with a blueberry BBQ sauce. Berries are a traditional seasonal ingredient in Indigenous cuisine. Wild blueberries can be found all over Canada and BC is one of the ...