"Canned sardines are already cleaned and cooked ... However, in some Mediterranean cultures, very small sardines are grilled whole, as their organs are minimal and add a distinct, slightly ...

Ask for sardine fillets, otherwise you have to bone them. If you can only buy whole, cleaned fish, then cut off their heads, open the fish flat and cut out the backbone with a small, very sharp knife.

Vitamin D is as important for the body as any other vitamin. But, due to our lifestyle the daily requirement for Vitamin D is ...

Do try to find some really good bread to go with it. There is something great about hunks of bread and grilled sardines, the textures work a treat.

After suffering three heart attacks Sally Bee was determined to devise a healthy diet to try and get her body back on track, including this incredibly good-for-you sardine recipe. Serves 4 If you ...