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How much and how often should people stretch? Experts say there's no one answer
They encourage people to stretch at least two or three times per week but emphasize that daily stretching is preferable. Movements to increase flexibility in each major muscle group are recommended.
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30 Stretching Exercises From Physical Therapists For Better Flexibility, Recovery, And Performance
For many people, stretching exercises often land on the ... the most effective stretches for each muscle group, helpful props, and must-know form tips (including common mistakes to avoid!)— ...
BMJ29d
A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness
Participants A total of 2377 adults who regularly participated in physical activity. Interventions Participants in the stretch group were asked to perform 30 s static stretches of seven lower limb and ...