Gua Sha, aka ‘scraping therapy’ or ‘skin scraping ... The practice can be traced back to the Paleolithic Age when it was used for treating various illnesses. Thousands of years later ...

We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting ... So, when I heard that gua sha (the muscle scraping method rooted in traditional Chinese ...

As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...

Gua implies scraping or rubbing ... suggesting potential anti-aging effects. The roots of gua sha go back to the Paleolithic ...

Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae. It literally means ‘to scrape away ... Take the flat side of the gua sha so that it covers the length of the cheek and rub upward ...

Wondering what exactly gua sha means? Well, it translates as “to scrape sand,” not only because the technique calls for a scraping motion ... stroking from the back of the neck at the base ...

a traditional Chinese medicine practice involving skin scraping with a smooth-edged tool to enhance circulation, provides numerous health benefits, but careful application is necessary to avoid ...