Hold the ends of battle ropes with a handshake or overhand grip. Come into a squat position, then generate power from the ...

The most popular technique in Rope Training is Battle Ropes. What does it involve? Well, you hold the ends of these ropes in your hands and create wave-like or circular movements with your arms.

Battle Rope with Durable Polyester Filament ... fixed posts, or outdoor fitness equipment Weighted workout rope is a good choice to improve training conditions and comprehensive strength: Exercise ...