Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Having a cable machine in your home gym is not only part and parcel of perfect home gym equipment, but it is also worth being fit and healthy. In 2025, the Speediance Gym Monster stands out as the ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

If you're ready to advance from easy ab workouts, see how this machine—available in nearly every gym—can transform ... need to lose to see abs. Set a cable-pulldown bar to the highest setting ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.