Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

A good fitness regime is 90 minutes of something that makes you huff and puff, 60 minutes of resistance exercise and then a ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... gym. No gym membership fees, for one, and a level of privacy that's unmatched. But which pieces of ...

Emergen Research Logo Obesity is a medical condition that raises the risk of a variety of diseases and conditions, including heart disease, ...

Construction has started on a new 24-hour gym. The JD Gym at Reading Link Retail Park will feature a vast selection of ...

Despite its lightweight 9.4kg frame, it still feels solid, handling up to 150kg of weight without wobbling. Home Fitness Code offers gym equipment that solves common concerns. We are already huge ...