A health and fitness magazine has issued an apology after posting a tweet suggesting that readers ‘burn off those Christmas ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

Are PBs and muscle gains all the gym has to offer? It feels like that sometimes, which makes it hard to stay motivated. It's why gymheads are obsessed with Hyrox. Yes, the functional fitness ...

being featured on the cover of Fitness Gurls Magazine. But Sarah's journey to the cover was anything but easy. From a young age, Sarah was raised on a farm in Maryland where she developed a love ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.