Sure, protein shakes and pre-workouts are important, but sometimes you need that good meme to spark your gym motivation. They ...

Having struggled with the intimidating feeling of the gym, it look me a long time to overcome my fear. Here's how I got ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

Arnold Schwarzenegger Even if you’re tired, try to achieve your goal for today and that’ll help you hit the gym again tomorrow with the same motivation. 68. "Success usually comes to those who ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Are you going through the same thing? Here are some tips to stay on track with your fitness goals. Have you lost your weight-loss motivation? Get back on track with these tips Weight loss goal is ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Motivation isn’t synonymous with excitement; having a reason to go to the gym is totally different from feeling constantly thrilled about doing so. Let’s take another example. Are you always ...

Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just the push you need to get to the gym.