It's not inherently harmful to compete against the pink Stanley girl at the gym (we're all human, after all). But if you're interested in healthier — and potentially more effective — forms of ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Sure, protein shakes and pre-workouts are important, but sometimes you need that good meme to spark your gym motivation. They ...

Arnold Schwarzenegger Even if you’re tired, try to achieve your goal for today and that’ll help you hit the gym again tomorrow with the same motivation. 68. "Success usually comes to those who ...

Are you going through the same thing? Here are some tips to stay on track with your fitness goals. Have you lost your weight-loss motivation? Get back on track with these tips Weight loss goal is ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just the push you need to get to the gym.

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Motivation isn’t synonymous with excitement; having a reason to go to the gym is totally different from feeling constantly thrilled about doing so. Let’s take another example. Are you always ...

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...