Stylist3 年
Gym progress: why slow progress and adding small weights are important
Two experts break down why any progress is good progress in the gym. “I swear this 1.25kg is more embarrassing than just the empty bar,” reads the text across a TikTok video of a woman about ...
Men's Health1 个月
Do You Always Need to be Making Progress in the Gym?
A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the ...
Stylist3 年
Posting fitness progress pictures on social media: showing off or sharing strength?
However, there is one important aspect of my life I always second guess sharing: my gym progress. Since I started training committedly two and half years ago, my strength has progressed in ways I ...
Men's Health UK on MSN1 个月
Do You Always Need to be Making Progress in the Gym?
When it comes to building size and strength in the gym, we’re beholden to the laws of progressive overload. In lay terms, if ...
Rolling Out9 天
Why your muscles stopped growing and how to fix it
When your progress plateaus, hormone optimization often ... potentially explaining why those marathon gym sessions aren’t yielding the results you want. The insulin sensitivity factor Insulin ...