Two experts break down why any progress is good progress in the gym. “I swear this 1.25kg is more embarrassing than just the empty bar,” reads the text across a TikTok video of a woman about ...

A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the ...

However, there is one important aspect of my life I always second guess sharing: my gym progress. Since I started training committedly two and half years ago, my strength has progressed in ways I ...