Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

最近间歇性健走（interval walking training）盛行。《活得好》请国立大学医院骨科外科部门运动与肩肘外科驻院专科医生朱珍慧解析这种运动是否适合老年人。

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can – more about ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...