"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

and plenty of multi-directional jumping — which research has shown is crucial for improving bone density in postmenopausal women. The results were the Vital Sculpt HIIT workout, which you can ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.