First, let’s create the basic structure of our habit tracker in Excel. Launch Excel and create a new blank spreadsheet. Increase the lengths of the first two rows (we will insert a chart here ...

Building habits is like running a marathon; it takes time for the benefits to manifest. Therefore, immediate feedback is ...

A habit tracker—whether it’s a colorful sticker chart or a journal with simple yes/no checkboxes—can encourage consistency. Each tick or star represents a small victory. It helps children ...