Enjoy a little luxury with this smoked haddock chowder that uses ingredients straight from your freezer and store cupboard - it's ready in under 30 minutes, too! Each serving provides 424kcal ...

Mustard and spice add zing to this milk-poached haddock. Each serving provides 300kcal, 20g protein, 27g carbohydrate (of which 14g sugars), 11.5g fat (of which 7g saturates), 5g fibre and 0.5g salt.

Place the milk, water and stock cubes into a medium saucepan and bring to a simmer Add the haddock fillet and gently poach for 2-3 minutes and then lift out with a slotted spoon and reserve Add ...