Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

But what happens when you shift some of your attention to exploring unexpected ways into and out of the poses? Not only can ...

There are different yoga asanas and each of them has its own benefits. One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest.

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...