Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

This unique Halloween experience is perfect for individuals of all fitness levels who want to combine the thrill of the holiday with the benefits of a heart-pounding cardio workout ... Join us in the ...