We use these muscles every day during simple activities such as walking or running, so it's important to stretch them to avoid muscle strain or tears. "When your hamstrings — or any other muscle ...

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The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

You use the muscles for lots of lower body exercises—so it's easy to take their functions for granted. Who Can Benefit From Hamstring Stretches The groups of people who might want to check out ...

For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...

Put the hand back down, drop the back knee to the floor and lean back into a hamstring stretch for the front leg. This is a good one for releasing the lower back as well. Repeat the sequence on ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

Lace your fingers behind your left hamstring, then gently pull the left leg toward you to activate the stretch on the right side. Hold the stretch for 30 seconds, keeping the upper body flat ...