But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible hamstrings can enhance performance, ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

We use these muscles every day during simple activities such as walking or running, so it's important to stretch them to avoid muscle strain or tears. "When your hamstrings — or any other muscle ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Put the hand back down, drop the back knee to the floor and lean back into a hamstring stretch for the front leg. This is a good one for releasing the lower back as well. Repeat the sequence on ...

In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible ...