Hold each finger for a second or two ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To ...

or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that chronic inflammation plays in creating swelling and painful joints ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Arthritis in the hands is a common occurrence that frequently ... How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help ...

For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.