Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

That's the recommendation offered by Joshua Davidson, a strength and conditioning researcher at the University of Derby who studies hand grip strength, a metric increasingly recognised as one of ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

Grip strength is a key indicator of overall health and longevity, peaking in your 30s and declining with age. Simple at-home ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up?

But far more muscles come into play. "The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at The Fitness Group. "These include the ...

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...

This revolutionary hand therapy device is designed specifically for individuals looking to regain or maintain their dexterity and grip strength. Whether you’re recovering from an injury ...