Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

But far more muscles come into play. "The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at The Fitness Group. "These include the ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.

As someone who values staying healthy in both mind and body, I naturally want to extend that wellness — and my lifespan. That ...

Keep scrolling to learn more about this handy item and why experts say grip strength is so important. Shoppers say it "does develop hand strength" and note that it's "easy to use" and "very ...