Dumbbells, on the other hand, let you scale up resistance over time, which is key to muscle growth. If your goal is to get stronger (think: lift heavier, push more weight), the ideal rep range is ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Having these 3-pound dumbbells on hand will make that transition far smoother than, say, skipping the weights altogether and potentially losing some of your progress. According to a study from The ...

Rather than doing my usual heavy dumbbell circuits, I decided to stay warm indoors and pull out my ankle and wrist weights ...