There are two main types of bristles: soft and hard. Soft bristles are ideal for people with sensitive teeth and gums, while hard bristles are better suited for those with healthy teeth and gums.

Soft bristles are gentle on the gums and teeth, making them the best option for braces. Hard bristles can damage the wires and brackets, leading to discomfort and prolonging treatment time.

1. Choose the right brush: Opt for a natural bristle brush with a long handle. Avoid brushes with hard bristles, as these can irritate the skin. 2. Start with dry skin: Dry brush your skin before ...