One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Experts have also noted that the Harvard Diet is more of a 'plan' than a 'diet'. This is because the word 'diet' has a bad reputation to it, whenever people hear the word 'diet', they ...

Both indexes are similar, but the AHEI is more oriented toward reducing risk of chronic disease, Harvard says. For the new study, researchers analyzed diet questionnaires regularly filled out by ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...