Experts have also noted that the Harvard Diet is more of a 'plan' than a 'diet'. This is because the word 'diet' has a bad reputation to it, whenever people hear the word 'diet', they ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

Both indexes are similar, but the AHEI is more oriented toward reducing risk of chronic disease, Harvard says. For the new study, researchers analyzed diet questionnaires regularly filled out by ...

Both indexes are similar, but the AHEI is more oriented toward reducing risk of chronic disease, Harvard says. For the new study, researchers analyzed diet questionnaires regularly filled out by ...